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Jordan Gusman
Portland , Oregon
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Run
March 17, 2020 at 08:33 AM
6mile tempo, 6x30seconds
177
4
30
Distance
12.5 mi
Time
1h 19m 42s
Elevation
431 ft
4 Comments
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March 17, 2020 at 08:33 AM
30min
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March 17, 2020 at 08:33 AM
40min with 10min up tempo
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March 17, 2020 at 08:33 AM
8 x 20sec hills
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March 17, 2020 at 08:33 AM
30min + some mobility
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March 17, 2020 at 08:33 AM
5km time trial: 17:20
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4 Comments