Hill Repeat on Threshold at Letter-S Loop 4x.

Group Endurance to Mangkang. Flat Tire on Recovery.

Threshold Test on Monday

Short Ride before Funeral Service at Batang

Easy Saturday Ride

Feeling fit, and take this day as a little bit hard day. Warming up at SH, then going for endurance to Kaliwungu. Take threshold workout along Daruprono Forest to Boja. Going down through Ngaliyan on easy spinning. Going home on recovery mode and still feel okay. Still on a safe zone of training, on this covid-19 spreading time.

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Aryanto Nugroho

Climbing Endurance to Daruprono - Boja

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Hill Repeat on Threshold at Letter-S Loop 4x.

Group Endurance to Mangkang. Flat Tire on Recovery.

Threshold Test on Monday

Short Ride before Funeral Service at Batang

Easy Saturday Ride

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