
Robert Krogh
Khong Chiam, Ubon Ratchathani, ThailandRide
1x3 vmax, 27ish :) x1 TH, 1x8 TH, & 1x26 lowend TH
- Distance69.2 mi
- Time3h 25m 57s
- Elevation860 ft
Segments
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Lunch Run
View Run6x3 laps dirt loop(30 mins sub th). Watch battery died last interval but would have been 3:40/k. Improving and being patient.
View RunMorning Run
View Run3x10 TH- . HR - at int end (156,161,161) at a real track vs my jungle dirt loop to see if paces were similar.
View RunEvening Run
View RunWant to see more?
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