michael savage
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The Fantasy and reality ride!! Henhurst Lane felt decent ….14% off 2020 PB…am getting stronger
Lunch Swim
Lunch Swim - steady “no prizes” 1000y
Evening Weight Training
Harder for longer!! 27 miles at224 watts…not the viagra but courtesy of A big dog Pooh sarnie and 6 biscuits would love to throw the LC cat in the pool day!
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