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Enaitz Palacio
Karrantza Harana, Bizkaia, Spain
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Ride
June 6, 2015 at 03:37 PM
6/6/15 Lesaka, Navarra, Spain
1
0
34
Distance
127.8 km
Time
3h 16m 10s
Elevation
1,739 m
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June 6, 2015 at 03:37 PM
Fondo de 3h con (10 SPRINT 20”, 20” recup) + sprints a tope
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June 6, 2015 at 03:37 PM
Bicicleta por la mañana
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June 6, 2015 at 03:37 PM
Al frío sin tiempo para más!!! 2x ( 12’ Z4 alta, 4’ recup Z2)
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June 6, 2015 at 03:37 PM
1h30’ 60’ calentamiento intenso + 7X ( 1’ Z5, 1’ recup)
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June 6, 2015 at 03:37 PM
Test Lactato en Kruzeta!!!
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