Morning Walk

Morning Ride

Afternoon Ride

Duration:	3:33:51
Time Recording:	3:12:30
Time Moving:	3:12:25
Distance (km):	100.544
Work (kJ):	2993
W' Work (kJ):	31
Elevation Gain (meters):	962
Averages

Speed (kph):	31.4
Power (watts):	259
Heart Rate (bpm):	143
Core Temperature (C):	38.3
Cadence (rpm):	84
Athlete Weight (kg):	70.00
Temp (C):	12.7
Maximums

Speed (kph):	63.4
Power (watts):	804
Heartrate (bpm):	173
Core Temperature (C):	39.0
Cadence (rpm):	111
W' Expended (%):	15
Temp (C):	18.0
Metrics

CTL:	68
ATL:	84
TSB:	-15
RR:	1
Nonzero Average Power (watts):	278
1 min Peak Power (watts):	390
10 min Peak Power (watts):	312
15 sec Peak Power (watts):	473
2 min Peak Power (watts):	371
20 min Peak Power (watts):	298
Aerobic Decoupling (%):	4.4
Left Torque Effectiveness (%):	83.4
Right Torque Effectiveness (%):	89.0
Estimated VO2MAX (ml/min/kg):	61
Heartbeats (beats):	27591


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Matt Wallace-CoachProBikeFit

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