Paul Molloy
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On the min 10 rounds 6 stations 12 cal 12 reps last round 15 cal 15 reps wattbike row power clean press box jump slam ball kettle bell
Morning Ride
Wattbike session 20 min 200 watt weights power clean press and deadlifts 4 minute plank box jumps
Wattbike intervals weights squats leg raises calf’s core 3 minute plank stand up roller wheel
Morning Ride
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