Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Nico Louw
Vredendal, WC, South Africa
Follow Nico
Ride
June 13, 2015 at 07:29 AM
06/13/2015 Vredendal, Western Cape, South Africa
0
0
0
Distance
69.1 km
Time
3h 45m 32s
Elevation
1,084 m
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Nico Louw
Sign up for free
June 13, 2015 at 07:29 AM
Morning Ride
View Ride
June 13, 2015 at 07:29 AM
Karate
View Workout
June 13, 2015 at 07:29 AM
Morning Ride
View Ride
June 13, 2015 at 07:29 AM
Ligte spinning bike
View HighIntensityIntervalTraining
June 13, 2015 at 07:29 AM
Morning Ride
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Nico
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.