Sauna - 12/27/25

Saturday strength training - 12/27/25

Snow shoveling - 12/27/25

"Pile on" - Zwift Watopia - 12/26/25

"Kerosene & keratin:  gassed up, hair up" - Strength Training - 12/26/25

Flat before starting & improper tire seating flat + knee pain & burned crotch skin pain = no go 🛑

My shift ends, I carry my bicycle outside to the garage with a bum knee.. Find that my rear tire is flat.  Needle.  I remove that, get a new tube in and get ready to roll.  Notice within a couple of miles the tire is not seated properly and immediately get a second flat.  Today's wind was supposed to be fun is now just feeling cold 🥶  I try to warm up by climbing some hills but was wearing old stretched out leggings and burned my crotch skin 🔥 Lost all drive - turned around and went home 😅

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Keith Roy

Post indoor 💯: Double, Double, Toil and Trouble - 4/2/20

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Sauna - 12/27/25

Saturday strength training - 12/27/25

Snow shoveling - 12/27/25

"Pile on" - Zwift Watopia - 12/26/25

"Kerosene & keratin: gassed up, hair up" - Strength Training - 12/26/25

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