
WILLIAM ANDERSON
Mission Viejo, CARide
6/16/15- 56miles, 5200ft-- Alicia, LaBarca, SaddRnch area, Modjeska, Silverado. Hot mid aft... Love those canyons, Lord! [9X KOMs]
- Distance56.0 mi
- Time4h 20m 7s
- Elevation5,236 ft
Segments
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This is the Resistance Climbing Post for the full week of 7 rides on my recumbent trainer (ridden w/ only my right leg), [(2X50+) +(4X40+) +30+] =290.8miles. [See details below & on posting of 1/1/26]
View Ride1-LegRides Cont.- 30.1mi@14.0mph;179w. Least in long time; begin gradual cutback. "Let their table become a snare before them, & their well-being a trap. Let their eyes be darkened, so that they do not see, & let their loins shake continuously. Pour out
View Ride1-LegRides Cont.- 40.1mi@14.7mph;191w. "You know my reproach, my shame, & my dishonor. My adversaries are all before You. Reproach has broken my heart, & I am full of heaviness. I looked for someone to take pity, but there was none; & for comforters, but
View Ride1-LegRides Cont.- 40.1mi@14.2mph;180w. "Hear me, O LORD, for Your lovingkindness is good. Turn to me according to the multitude of Your tender mercies, & do not hide Your face from Your servant, for I am in trouble. Hear me speedily. Draw near to my soul,
View Ride1-LegRides Cont.- 40.1mi@14.4mph;186w. "But as for me, my prayer is to You, O LORD, in the acceptable time. O God, in the multitude of Your mercy, hear me in the truth of Your salvation. Deliver me out of the mire, & let me not sink. Let me be delivered
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