Conditioning...well more Tai Chi

Pedal for today - short one between the rain.

Pedal back from presentation.

UCI World Fondo Series Guadaloupe - Pos 1st 🏅in Category & 27th overall all ages.
Act time; 4:08 / 28km/h 👌
Happy with that considering the injuries I sustained 3 days prior 👊🙏

Race neutral to actual start...

Fartkek - inner ring slow tempo coupled with outer ring torque...2 x 1min 1 x 2mins 1 x 3mins...the body responds and adapts well to this and improves VO2 and blood stroke volume more so than a constant! 💪👌

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Poco Loco N

Me, myself and fartlek...really enjoyed this session 👍🌞

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Conditioning...well more Tai Chi

Pedal for today - short one between the rain.

Pedal back from presentation.

UCI World Fondo Series Guadaloupe - Pos 1st 🏅in Category & 27th overall all ages. Act time; 4:08 / 28km/h 👌 Happy with that considering the injuries I sustained 3 days prior 👊🙏

Race neutral to actual start...

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