Mike Speers
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Half the sandstone with the spartans and thankfully the back end of this cold 🥶
Xmas parkrun with Mark and this flu I can't shift 😫
Too soon to be running again....still coughing my guts up 🤧😔😫
Gentle jaunt to the shop. Why do my calves feel like they want to explode 😫🤔
Afternoon pub run 😆🫣
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