Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

Your ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Total Distance: 430.5mi  (Avg.: 17.2mi ✅)  
Longest Ride: 60.0mi  
Avg. Speed: 20.7mph 🔻  
Total Climb: 14,314ft (Avg.: 573ft ✅)  
Avg. Cadence: 83rpm 🔻  
Avg. Power: 209W ✅  
Total Energy: 4.38kWh (Avg.: 0.18kWh ✅)  
Total PRs: 172 (This ride: 15)  
Total Time: 20h 49m (Avg.: 50min ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
IRONMAN https://ctl1.uk/r/a7e


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Richard Chambers

Lovleh

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Morning Run

Evening Run

Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

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