Single Leg Strength Workout

3-Minute Mountain Legs

Hip Mobility

Killer core workout

Barehanded Strength

Beautiful sunrise this morning. Not a soul on the trail, which made for easy social distancing.

Started exactly at the first tree with the yellow markings. 
I started the Strava app, put my phone away, then started my watch and started running. For some wonky reason, my watch was tracking - but shows the start point a little over a mile in (although when you click the start point, it shows time and distance that had been traveled - so this is a first for me). I guess this is why when I do an important tun, I track it on 2 methods. And in this case, the app tracking wins(by having same start/end point).

Run felt great. 
Trail was in good shape - I forget how technical this trail can be in areas. Also, all of the granite sections were soaked, so I had to go very delicately on those. 

Now to get to work. The children won't teach themselves!  #onlinelearning

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The S

Easy like Tuesday Morning

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Parciais

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Single Leg Strength Workout

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