Single Leg Strength Workout

3-Minute Mountain Legs

Hip Mobility

Killer core workout

Barehanded Strength

Beautiful sunrise this morning. Not a soul on the trail, which made for easy social distancing.

Started exactly at the first tree with the yellow markings. 
I started the Strava app, put my phone away, then started my watch and started running. For some wonky reason, my watch was tracking - but shows the start point a little over a mile in (although when you click the start point, it shows time and distance that had been traveled - so this is a first for me). I guess this is why when I do an important tun, I track it on 2 methods. And in this case, the app tracking wins(by having same start/end point).

Run felt great. 
Trail was in good shape - I forget how technical this trail can be in areas. Also, all of the granite sections were soaked, so I had to go very delicately on those. 

Now to get to work. The children won't teach themselves!  #onlinelearning

Любимые виды спорта

The S

Easy like Tuesday Morning

1 комментарий

Промежуточное время

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя The S

Single Leg Strength Workout

3-Minute Mountain Legs

Hip Mobility

Killer core workout

Barehanded Strength

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от The