Mal aux pieds. 👣

Après le bicik… on marche

Zwift - Alain Cadorette Cannondale Echelon 4iiii's Meetup 3 x 10min SST to FTP ramp up

Zwift - pace partner + 9x 30sec @ 6.0

Zwift - Sugar Cookie in Watopia

Coupe des Ameriques Stage 2 Road Race: 6th/71. Very hard pace off the gun with half the pack getting dropped in the 1st lap. Able to hang on without too much issues even if very hard at times. Able to go back and forth in the lead pack for positioning including at the end for the sprint. Had a good read at the end and good kick to finished 3rd of the pack sprint nose to nose (3 got away). Felt good overall




Very hard effort. PE and HR was normal, but recovery was a little slow at 1st. Hot, overcast with moderate winds E

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Alain Cadorette Cannondale Échelon p/b 4iiii

Coupe des Ameriques Stage 2 Road Race: 6th/71

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Mal aux pieds. 👣

Après le bicik… on marche

Zwift - Alain Cadorette Cannondale Echelon 4iiii's Meetup 3 x 10min SST to FTP ramp up

Zwift - pace partner + 9x 30sec @ 6.0

Zwift - Sugar Cookie in Watopia

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