Julian Ramsbottom
Scunthorpe, England, United KingdomSign up to view more activities from Julian Ramsbottom
3 x15 mins threshold (296/303/302w) nice and controlled, 5 mins easy between.. Felt quite good 🌞 nice start to the year.
Z2. Bit cold 🥶
Dull uninspiring day but managed 3+hrs Z2.
10k threshold. Backed up quite well after bike threshold session yesterday. Legs bit heavy but not too bad. 10k pb.
15 min turbo WU for run.
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