Evening Weight Training

Afternoon Run

Cambridge 9k

Lindfield Village Run | Chip time 58:09

Cambs loop 8k and a bit

That was much harder and much wetter than yesterday

10 more miles today taking the total to 18.96 miles of 26.2
7.24 miles left to go.

In km that's 30.52km of 42.195 (11.675 km to go).

Left knee slightly sore above the kneecap, and left ankle feeling uncomfortably tight. Hoping a hot bath with sort.

Weather
Light Rain, 7°C, Feels like 4°C, Humidity 85%, Wind 11mph from ENE - by 

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Evening Weight Training

Afternoon Run

Cambridge 9k

Lindfield Village Run | Chip time 58:09

Cambs loop 8k and a bit

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