prestige parity & pine brook poultry

hatchlings of health

anticipated apricity

the ‘ole latch n’ leech

the residency regression

Rift Valley down to Rio Pueblo via Slide trail and back a few times
Something different for a workout today—

Hill repeats mixed into continuous running:
4x60”, 4x30”, 4x60”, 4x20”
90” uphill jog recovery between all to keep the HR up & jogged back down a bit between sets

finished up on the rim then ran back down to meet Ashley at the Junction bridge before we hiked out via Picuris -> Klauer trails. Something like 16 miles on the feet. 

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Cade Michael

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prestige parity & pine brook poultry

hatchlings of health

anticipated apricity

the ‘ole latch n’ leech

the residency regression

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