Finally exiting the house after losing hours of work

2 FP in 3 days

Real running again

Wet one on Wildwood

Warmed up and cooled down in a mask for the first time. Better than expected.

Bailed on the track because it was crowded. Luckily, the nearby road worked out well. Not sure I paced this correctly; I think I should have widened the gap by five seconds in either direction. Still, solid tempo work, if a bit easy.

5 miles of 0.5 hard / 0.5 slightly less hard
2:59 / 2:42
3:02 / 2:41
3:02 / 2:41
3:01 / 2:39
3:06 / 2:34
Total time = 28:32


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Nick Adams

In-and-Out Half-Miles

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Finally exiting the house after losing hours of work

2 FP in 3 days

Real running again

Wet one on Wildwood

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