Medium distance

Stroller family run

Sauna

Single leg weights + core (planks)

8x200m

Inspired by David Roche’s Betasso Loop CR of 20:04, so ran one mile easy then ripped the loop and was stoked to run 19:32! Running single track technical trails very fast is outside my comfort zone, but trying to focus on my weaknesses in this time and find some motivation. Nobody to be better motivated by than the most positive guy on the trails -  David Roche. Took a sip of water after the loop and then ran the entire Betasso + Benjamin loop (7mi) at a good effort and got that Strava CR too, which was super fun. My legs are pretty tired but I REALLY enjoyed today and look forward to trying to improve these times again soon! Also, the Altra Superior 4.0 is the best trail shoe ever...absolutely loved running fast single track dirt in it. 

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Tyler McCandless

Inspired to take Strava CR on Betasso Loop!

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Medium distance

Stroller family run

Sauna

Single leg weights + core (planks)

8x200m

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