Post run core and weights

Stomach still upset

Afternoon Run

Miserable

Evening double

Inspired by David Roche’s Betasso Loop CR of 20:04, so ran one mile easy then ripped the loop and was stoked to run 19:32! Running single track technical trails very fast is outside my comfort zone, but trying to focus on my weaknesses in this time and find some motivation. Nobody to be better motivated by than the most positive guy on the trails -  David Roche. Took a sip of water after the loop and then ran the entire Betasso + Benjamin loop (7mi) at a good effort and got that Strava CR too, which was super fun. My legs are pretty tired but I REALLY enjoyed today and look forward to trying to improve these times again soon! Also, the Altra Superior 4.0 is the best trail shoe ever...absolutely loved running fast single track dirt in it. 

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Tyler McCandless

Inspired to take Strava CR on Betasso Loop!

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Post run core and weights

Stomach still upset

Afternoon Run

Miserable

Evening double

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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