Evening double

PT exercises

Still getting back...

Miracle 4 miler

treadmill double

Inspired by David Roche’s Betasso Loop CR of 20:04, so ran one mile easy then ripped the loop and was stoked to run 19:32! Running single track technical trails very fast is outside my comfort zone, but trying to focus on my weaknesses in this time and find some motivation. Nobody to be better motivated by than the most positive guy on the trails -  David Roche. Took a sip of water after the loop and then ran the entire Betasso + Benjamin loop (7mi) at a good effort and got that Strava CR too, which was super fun. My legs are pretty tired but I REALLY enjoyed today and look forward to trying to improve these times again soon! Also, the Altra Superior 4.0 is the best trail shoe ever...absolutely loved running fast single track dirt in it. 

Sport con più attività

Tyler McCandless

Inspired to take Strava CR on Betasso Loop!

1 commento

Intertempi

Iscriviti per visualizzare altre attività di Tyler McCandless

Evening double

PT exercises

Still getting back...

Miracle 4 miler

treadmill double

Vuoi saperne di più?

L’app numero 1 per corridori e ciclisti

Iscriviti gratis. Monitora i tuoi progressi e raggiungi i tuoi obiettivi. Unisciti a 100 milioni di persone attive su Strava.

Visualizza altro da Tyler