Sumo and Front Squats: ✅ Weighted Planks: ✅ Incline Press: ✅ Pull-Ups: ✅ Weighted Lunges: ✅ Successful Bike Ride: ❌❌❌

Rønnestad og Pappa-Mage Kombinasjon i Ozarks: Jeg Har Definitivt 11,5 kg å gå Ned.

Am I Riding Bikes Again?: Just a Fat Guy Fooling Around at the Fall Festival. Funnel Cake, Folk Music, and Excessive Amounts of Hiking. 🍁 🍃 🪵🍂🏕️🌲 🍁🌾🐿️

Last Day in the Foothills

Post-Hike Spin: Milling About in a Different Setting

T'was a full-fingered gloves and toe caps kind of day. Chilly but fairly sunny, and legs took about 45 minutes to loosen. Debris all over the roads from them 'naders last night so I had legitimate fun working on my bike-handling and probably looked like a drunkard to the country folk. Is my fitness slowly coming back?!

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Drew Haney

#14: È Possibile che Abbia Mangiato la Torta di Scorza di Limone per Colazione

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Sumo and Front Squats: ✅ Weighted Planks: ✅ Incline Press: ✅ Pull-Ups: ✅ Weighted Lunges: ✅ Successful Bike Ride: ❌❌❌

Rønnestad og Pappa-Mage Kombinasjon i Ozarks: Jeg Har Definitivt 11,5 kg å gå Ned.

Am I Riding Bikes Again?: Just a Fat Guy Fooling Around at the Fall Festival. Funnel Cake, Folk Music, and Excessive Amounts of Hiking. 🍁 🍃 🪵🍂🏕️🌲 🍁🌾🐿️

Last Day in the Foothills

Post-Hike Spin: Milling About in a Different Setting

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