"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

Front tire blowout at the end of 'Main Street Drag Race' at 40mph 😨 Looks like I barely finished the segment but that was the end of this ride... Rescued by my girlfriend on date night 🤦‍♂️🥰


Stinks though ..Stong and unique winds this evening.  This Spring's first ride without a head mask and Winter gloves 👐🌱

Top Sports

Keith Roy

Post indoor 💯 - Date night rescue - 4/29/20

3 Photos

1 Comment

Segments

Sign up to view more activities from Keith Roy

"Pound for pound" 🥊 Strength Training - 12/18/25

"New chain, worn out legs" ⛓️ Zwift Watopia - 12/17/25

"Gassed up" ⛽️ Strength Training - 12/17/25

"Hasta la vista" - Zwift Watopia - 12/16/25

Post lift sauna - 12/16/25

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Keith