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Mark Tickner
Richmond, Virginia
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Ride
July 2, 2015 at 05:31 PM
Steady ride to Spinning®
0
0
6
Distance
19.6 km
Time
43m 42s
Elevation
200 m
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July 2, 2015 at 05:31 PM
Steady with 15min Z3 - TrainingPeaks Virtual - South Lake Loop
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July 2, 2015 at 05:31 PM
Afternoon Weight Training
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July 2, 2015 at 05:31 PM
Treadmill- 5km easy
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July 2, 2015 at 05:31 PM
Nice evening walk
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July 2, 2015 at 05:31 PM
Lunch Weight Training
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