Moritz Wienhöfer
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Workout of hell 4x 1,5km run 12km/h 40 Burpees 1000 skierg 40 lunges 40 situps 10 pullups
4km @ 5:45 2km @ 4:45 1km @ 5:45 1km @ 4:45 Locker
Row 10x1000 @1:50
Dienstsport
Brust/Schulter Workout: 1000 run @4:45 200skierg 10 Burpees 800 run @4:45 200 skierg 10 Burpees 600 run … 400 run … 200 run …
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