
Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United KingdomRide
Easy pre breakfast with one effort, road bike, KB to Yoxall 46w up for same effort this time last year, 36w up on previous PR, 4-5kg lighter than this time last year, easy from now till the Alpes with a few efforts
- Distance44.2 km
- Time1h 19m 46s
- Elevation301 m
Segments
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Treadmill at 8% incline, nothing specific, just progressive last km from 11kph to 13.5kph
View VirtualRunAlpe du Zwift, under & overs between hairpins, Kickr V5 & Kickr Climb @ 100% trainer difficulty
View VirtualRideBody weight routine
View WorkoutEasy Z2 HR @ +/- 120bpm, Pace Partner B
View VirtualRideAfternoon Walk
View WalkWant to see more?
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