
Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, SwedenBicicleta
Snabbdistans i vinden med KOM attack i Vallentunabacken
- Distancia100,0 km
- Duración2h 39min 12s
- Desnivel763 m
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Segmentos
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55 min tt trainer a 253 w av 3x5 min a 319 w surprisingly strong with controlled intensity.
Ver RideAfternoon Ride
Ver RideTT trainer 2x20 around 250 w very solid low intensity just 100 bpm. Last 20 2x5 min hard first 304 w last 319 w at just 119 bpm av
Ver RideAfternoon Ride
Ver RideTT trainer 60 min 20 min a bit harder a 270 w felt very good with quite much reserve left. 110 bpm av a 252 w 60 min
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