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Liam Gallantry
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Run
May 7, 2020 at 04:56 PM
Fartlek session that was hard work in the heat!!! đ„”đđ»
24
0
8
Distance
4.3 mi
Time
39m 13s
Elevation
517 ft
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May 7, 2020 at 04:56 PM
Afternoon Run
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May 7, 2020 at 04:56 PM
Morning Weight Training
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May 7, 2020 at 04:56 PM
Lunch Run
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May 7, 2020 at 04:56 PM
S&C
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May 7, 2020 at 04:56 PM
Warm up 20mins at half marathon pace 10mins recovery 10mins at 10k pace Cool down!
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