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Marc Hardy
Launceston, TAS, Australia
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Ride
May 8, 2020 at 05:06 PM
Afternoon Ride
3
0
51
Distance
36.7 km
Time
1h 13m 45s
Elevation
161 m
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May 8, 2020 at 05:06 PM
4x(750m row @ 1:52; 20 wall balls; 40m farmers carry)
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May 8, 2020 at 05:06 PM
10x400m + 90 sec
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May 8, 2020 at 05:06 PM
3x{800m treadmill at 16km/h, 10 burpees +90 sec}
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May 8, 2020 at 05:06 PM
Easy parkrun
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May 8, 2020 at 05:06 PM
3x(600m treadmill, 15 BJJ, 500m row, +2 min)
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