WWFC spin

ROUVY - Bormio to Tirano | Italy

ROUVY - Lago d'Iseo West | Italy

Your ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Total Distance: 393.6mi  (Avg.: 30.3mi ✅)  
Longest Ride: 67.6mi  
Avg. Speed: 13.0mph ✅  
Total Climb: 30,547ft (Avg.: 2,350ft 🔻)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 149W 🔻  
Total Energy: 4.23kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 101 (This ride: 1)  
Total Time: 30h 20m (Avg.: 2h 20m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Total Distance: 393.6mi  (Avg.: 30.3mi ✅)  
Longest Ride: 67.6mi  
Avg. Speed: 13.0mph ✅  
Total Climb: 30,547ft (Avg.: 2,350ft 🔻)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 149W 🔻  
Total Energy: 4.23kWh (Avg.: 0.33kWh 🔻)  
Total PRs: 101 (This ride: 1)  
Total Time: 30h 20m (Avg.: 2h 20m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/e59
💯 Miles in May https://ctl1.uk/r/1c68
1000 Mile Challenge 2020 https://ctl1.uk/r/e5b


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Bryan Woolley

Lovely morning spin with Mrs Woo

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WWFC spin

WWFC spin

ROUVY - Bormio to Tirano | Italy

WWFC spin

ROUVY - Lago d'Iseo West | Italy

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