Baby jogger getting heavier

Afternoon Trail Run

Family canoe

Morning Trail Run

Traveling, so want to take the opportunity to do a few climbs. Knowing how week my hamstring is, the New River Gorge seemed perfect. Stay on the even grade roads and take it easy. Fail... I felt ok taking it easy on the way down and felt great going up to the first trailhead as a nice warmup. I guess I should have kept going, but then total would be too far. I guess that little uphill caused just enough trouble to my form on the way back down that my hamstring was tight at the bridge and then I did not feel good on the way up the east side and my hamstring went south quickly enough that I had to stop and walk last 2miles... I had a bigger much larger trail climb planned on the AT on the way back, but I think I will need to comeback here hoping that's hamstring has just gotten strong enough to do this. 

Was a beautiful narrow road with great scenery and vegetation. Water was flowing everywhere after so much rain including today. Really really humid though...

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Jim Trautmann

07/08/2015 Edmond, West Virginia

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Baby jogger getting heavier

Afternoon Trail Run

Afternoon Trail Run

Family canoe

Morning Trail Run

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