1 Hour 5 Minutes - 2x10 Minutes SS (5 Mins RBI)

3 Hours Z2

1 Hour - 3x2 Minutes P&F (2 Minutes RBI)

2 Hours Z2

1 Hour - 30 Minutes Z3

Don't focus on the pain, focus on the progress - The Rock.

Today on the bike I idd 1.5 hours with 2 sets of 4x2 minute efforts with 2 minutes rest between the efforts & 8 minutes rest between the sets. I did the first set on the flat on the main Ringaskiddy road and the second set up & down Raffeen hill. I found the second set much easier to do due to the hill. I managed to average over 400 watts for all the efforts which I was very pleased with. I had no issues on the bike. On the bike I drank 500 milliliters of water with a scoop of All Nutrition Carbo Multimax.

Wind: E 10Km/h
Gusts: 12Km/h

-- myWindsock Report --
Headwind: 52% @ 1.1-1.5m/s
Longest Headwind: 42m 25s
Air Speed: 26km/h
Temp: 17.8-19.6°C
Precip: 0% @ 0 Inch/hr
https://mywindsock.com/a/3418328155
-- END --

Top Sports

Sean Lynch

Cumulative 16 Minutes @400+ Watts💪 1.5 Hours - 2x[4x2 Minutes (2 Minutes RBI)] 8 Minutes RBS

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Segments

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1 Hour 5 Minutes - 2x10 Minutes SS (5 Mins RBI)

3 Hours Z2

1 Hour - 3x2 Minutes P&F (2 Minutes RBI)

2 Hours Z2

1 Hour - 30 Minutes Z3

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