Africa and a twist

I’m Lazy !!

Morning Ride

Creeping in the heat

Your ChaseTheLadder.com 4 week summary.  
Completed: 28 rides   
Streak: 7 days ✅  
Total Distance: 1,372.5km  (Avg.: 49.0km 🔻)  
Longest Ride: 108.7km  
Avg. Speed: 25.9kph 🔻  
Total Climb: 11,284m (Avg.: 403m 🔻)  
Avg. Cadence: 81rpm ✅  
Avg. Power: 140W 🔻  
Total Energy: 7.46kWh (Avg.: 0.27kWh 🔻)  
Total PRs: 18  
Total Time: 52h 58m (Avg.: 1h 53m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/194b
Fuck Corona - Let's Keep Moving! https://ctl1.uk/r/194c
Mavic https://ctl1.uk/r/194d


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Keith Harris

Morning Ride

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Africa and a twist

I’m Lazy !!

Morning Ride

Creeping in the heat

Morning Ride

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