Tony Williamson

Tony Williamson

Stockton-On-Tees, England, United Kingdom

RideJuly 11, 2015 at 03:48 PM

Afternoon Ride

Distance
27.7 km
Time
1h 18m 49s
Elevation
145 m

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Segments

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July 11, 2015 at 03:48 PM
Week 9/16 Garmin 21K Training Treadmill
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July 11, 2015 at 03:48 PM
Week 9/16 Garmin 21K Training 10WU 12xStride Repeats 30Secs on 45secs off 10CD
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July 11, 2015 at 03:48 PM
Week 9/16 Garmin 21k Training 15WU 8x800m 400m Off 15CD Speed Repeats
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July 11, 2015 at 03:48 PM
Week 9/16 21K Garmin Training 5WU 30EP + 10EP 5CD
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July 11, 2015 at 03:48 PM
Week 8/16 Garmin 21K Training 5WU 60EP 10GP 5 CHP 5CD Progression Run
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