Ben Nagy
London, United KingdomHardloopsessie
7k tempo. Managed to hold the speed quite steady ~3:20/km on way out, had a bit of wind with me on the way back but struggled to get the pace under 3:10/km like I wanted. Still, a pretty decent effort
- Afstand7,1 km
- Tijd23m 56s
- Hoogteverschil12 m