Ben Nagy
London, United Kingdom跑步
7k tempo. Managed to hold the speed quite steady ~3:20/km on way out, had a bit of wind with me on the way back but struggled to get the pace under 3:10/km like I wanted. Still, a pretty decent effort
- 距離7.1 公里
- 時間23分鐘 56秒
- 海拔12 公尺