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Marc Hardy
Launceston, TAS, Australia
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Ride
June 24, 2015 at 11:32 AM
24/06/2015 Abbotsford, VIC, Australia
0
0
67
Distance
81.3 km
Time
2h 36m 7s
Elevation
279 m
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June 24, 2015 at 11:32 AM
6x2.5 min hard with 2 min jog recovery
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June 24, 2015 at 11:32 AM
Run with Jas
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June 24, 2015 at 11:32 AM
Cruisin with bubs
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June 24, 2015 at 11:32 AM
5x{500m row @ 1:45, 15 BJJ,60 bodyweight lunges, 800m treadmill run @ 16.5km/hr} 60 sec rest
View WeightTraining
June 24, 2015 at 11:32 AM
2x12 min threshold on grass with pram - leg burner
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