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Rod Breeze
Cardiff , Wales, United Kingdom
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Ride
July 14, 2015 at 04:35 PM
Blowing Through My A***!!
2
0
35
Distance
39.9 km
Time
1h 10m 41s
Elevation
231 m
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July 14, 2015 at 04:35 PM
Pacemaker Performance Bonus In The Bag
View Run
July 14, 2015 at 04:35 PM
Hill Climb Spin Bike
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July 14, 2015 at 04:35 PM
Evening Row 10x2 mins - 1 min rest
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July 14, 2015 at 04:35 PM
Great Views Up The Garth 😉
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July 14, 2015 at 04:35 PM
Treadmill - 1000m WU - 10x400m (12kph steps to 13kph - 60secs rest) - 1000m WD
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