Justin's gentleman's pace

4 x 8

To coffee

Dry December Trail run commute

Smoll Sanitas

Progression run:
50 mile pace (27:25)
50k pace (22:33)
Half marathon pace (20:06)
Extended cool down to match the overall planned time. 

If I ever start riding my mountain bike, this is where i'd go. Smooth, fast trails that are easy to keep momentum on but still wavy and fun. 

After a full day off from both running and work yesterday, woke up this morning SO EXCITED to get out and run. Felt good, controlled but reasonably fast.

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Jon Rea

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Justin's gentleman's pace

4 x 8

To coffee

Dry December Trail run commute

Smoll Sanitas

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