5 x 8

Recovery Shanahan & strides

Justin's gentleman's pace

4 x 8

To coffee

Progression run:
50 mile pace (27:25)
50k pace (22:33)
Half marathon pace (20:06)
Extended cool down to match the overall planned time. 

If I ever start riding my mountain bike, this is where i'd go. Smooth, fast trails that are easy to keep momentum on but still wavy and fun. 

After a full day off from both running and work yesterday, woke up this morning SO EXCITED to get out and run. Felt good, controlled but reasonably fast.

最常做的運動

Jon Rea

Betasso loops

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分段

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5 x 8

Recovery Shanahan & strides

Justin's gentleman's pace

4 x 8

To coffee

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跑步和自行車運動的第一名應用程式

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