felt like tempo

Rawson Lake

coaxing along another Toronto -> Calgary implant

Afternoon Ride

reinforcing the repugnance to ever do a 100miler

10k Ravenshoe to Mt.Albert - 14:08, 364W avg. (got the 👑, but apparently it’s not showing?)

5x(20” build into 10” sprint @1000+W on 3:00) on the way out; 
30min steady avg 265W shortly after the KOM (290W NP with traffic light stops).

Should’ve done a bit more research before the ride. Didn’t realize there were so many segments well within grasp. Oh well. Will come back for a sweep another day 

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Liyang Wang

Outdoor Watts. 🖕Dylan 🖕

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felt like tempo

Rawson Lake

coaxing along another Toronto -> Calgary implant

Afternoon Ride

reinforcing the repugnance to ever do a 100miler

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