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Nate English
Martinez, California
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Ride
May 16, 2020 at 12:29 PM
A few hard efforts, mixed high-aerobic ride... a few casual KOMs
113
17
66
Distance
76.2 mi
Time
4h 19m 28s
Elevation
6,739 ft
17 Comments
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May 16, 2020 at 12:29 PM
2 sets over-under intervals
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May 16, 2020 at 12:29 PM
Afternoon Run
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May 16, 2020 at 12:29 PM
Indoor Cycling
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May 16, 2020 at 12:29 PM
5x10 progressive high aerobic workout
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May 16, 2020 at 12:29 PM
Steady with lots of 280w
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17 Comments