15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

10:00 row - Cool Down

Long run day, a little tired after a good 62 miles riding yesterday.  Pre-ride: coffee, heavy cream and SFuels Life - Run fueling: 20oz water with 1 scoop SFuels train 

Overcast, 59°F, Feels like 59°F, Humidity 92%, Wind 5mph from W - by Klimat.app
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Legs a little tired from yesterday’s ride but not too bad.  Could tell it was my longest run.  Might only have 4 miles farther than last week but felt it.  Also ending up a big month of miles on the bike snd good miles running in two days a week.

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Tony Konvalin

Easy Long PE Run - Nice out

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15:00 row

EXR | Just Row on Forgotten Fortress, Bled

Zwift - Group Ride: KISS at Base Training Ride (D) on Tempus Fugit in Watopia

EXR | Just Row on Church Circuit, Bled - Day 18

10:00 row - Cool Down

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