Anton Orquiola
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5 mile z1 w a few accelerations to remember what flat ground race pace feels like
20/20 w 53 40/40 w 44 50/50 w 35 snatches. Then 20 mins stairmill with 35lbs z1
Too pretty to not go out again. Don't know how the Colorado folks do the whole fifty shades of brown thing
Sauna
10x3 sub t starting at n boulder loop. Felt more productive to do giving one extra day after work and lifting. Numbers agree, average sub threshold vert speed average of 4115 ft per hour.
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