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Scott Pilkington
Edinburgh, Scotland, United Kingdom
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Run
July 18, 2015 at 09:38 AM
07/18/2015 Run with 4km tempo 12min40sec
4
0
3
Distance
7.4 mi
Time
54m 10s
Elevation
171 ft
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July 18, 2015 at 09:38 AM
Afternoon Run
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July 18, 2015 at 09:38 AM
Afternoon Run
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July 18, 2015 at 09:38 AM
Morning Run
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July 18, 2015 at 09:38 AM
5 x 3mins, 90s rec
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July 18, 2015 at 09:38 AM
4x30s strides -> 4x30s hills
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