Hyrox pro doubles sim with Harrison

5x2k @threshold  (2mins)

Recovery

Tough session today, the wind was all over the place, head wind, cross wind and tail wind, didn’t bother looking at my watch, pointless just wanted to get the session done.

Tired from the off, but decent climbing: 

Foxholes - 4:10 - 4:19 - 4:09

Factory hill - 4:48 - 4:45 

Head wind on top sections made it more fun 🤯

Took it easy on the downs to protect the calf, much better this week, kept with the NBs ! 

Would love to do this session fresh !

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Michael Cayton

Hill session

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Hyrox pro doubles sim with Harrison

C/D

5x2k @threshold (2mins)

W/U

Recovery

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