Morning HIIT

Zwift - Prospect Park Loop Run in New York

Zwift - Ven-10 Run in France

Morning Weight Training - upper body

Today was supposed to be our annual Spin the Lakes ride in Huntsville, sadly, like everything else it was cancelled. But at least we still managed to get out in our team “Two Tired” lumberjack jerseys in honour of the ride along with squeezing in a few hills! 😉

I broke this ride up and used the first 40k as my VR8 5150 challenge ride but I forgot to stop at 40. Hope this counts still. 

Fun “easy” DL loop with a few friends. 🚴‍♂️


最常做的運動

John Sadler

VR8 40k bike

6 張照片

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路段

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Morning HIIT

Zwift - Prospect Park Loop Run in New York

Morning HIIT

Zwift - Ven-10 Run in France

Morning Weight Training - upper body

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