7000m row

TrainingPeaks Virtual - Event: Somerset Ride

EXR | Just Row in Temple Island Shortcut, Henley

Zwift - Tempus Fugit in Watopia

Mostly Cloudy, 63°F, Feels like 64°F, Humidity 100%, Wind 4mph from SSE - by Klimat.app
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Long ride, tried to keep HR under 130 and closer to 125.  OK for first half but heat, wind and hills made it hard for last half.  All in all good ride at end of my biggest mileage week in years and also good mileage running.  Also, end of good four week block.

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Tony Konvalin

Long Easy Ride - Hot and Windy - missed the Storm by 20 minutes

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7000m row

TrainingPeaks Virtual - Event: Somerset Ride

7000m row

EXR | Just Row in Temple Island Shortcut, Henley

Zwift - Tempus Fugit in Watopia

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